LEARN HOW TO MEDITATE

My book LEARN HOW TO MEDITATE (8 weeks plan), available in English. In kindle only for 0,99 $. In this short book you will learn to meditate from scratch, in your own home, sitting in a chair.We will learn the basic theory and some simple but deep meditation techniques, based on mindfulness, yoga and Zen.We will consolidate the habit through an 8-week program, specially designed to encourage in us the habit of meditating every day in a corner...

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Cycling as a complement to yoga at home

Cycling is the ideal complement for yoga at home, as it allows us to do aerobic work and train our cardiovascular system. We have already said on several occasions that while yoga is an excellent physical exercise, it may have certain deficiencies in cardiovascular training. For this reason, an exercise bike is an excellent investment if we want to get in shape without leaving home. We understand as cardiovascular work all that exercise...

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What is spirituality?

What does spirituality mean? Do you consider yourself spiritual? Let's try to clarify this concept. Spirituality derives from "spirit." The spirit is something immaterial that cannot be perceived through the physical senses. The spirit is "the principle of life" that dwells in the deepest part of ourselves, our purest essence. A spiritual person is one in whom these immaterial and transcendental concepts have...

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