I have been teaching yoga for over two decades. I trained in the Sivananda lineage (2002–2003), and over the years, my approach has evolved toward Functional Yoga and physical conditioning. This blends classical Hatha with Vinyasa, calisthenics, and restorative yoga—always adapting the pose to the person's structure, not the other way around.
My work integrates two dimensions: body mechanics (mobility, alignment, and functional strength) and attention training (meditation, breath regulation, and daily stress management).
In this space, I share articles, manuals, and accessible courses to practice at home, free of dogma or complications.
Registered Yoga Teacher (RYT-500) with Yoga Alliance (ID 444587).
