You can find a lot of yoga videos in my YouTube channel.
They are all in spanish, but some of them are available with english subtitles.
Yoga sutra 1:2. ¿En qué consiste el yoga?
5 years ago
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The Sun Salutation or Surya Namaskar in sanskrit, is one of the most important and famous yoga exercises. It is one of the few dynamic e... -
Chaturanga dandasana is a technique to strengthen arms, chest and core. You can do it static or dynamic (yogic push ups). Chaturanga ... -
I'm happy whit the translation to English of my book " ¿Qué es eso del yoga? ". Thanks to Babelcube and to Nadia Hleb, the... -
Here is a very simple routine to strengthen the core and lower back, from a yogic perspective. Is very important to work this area, not... -
The position of the " Seated Forward Bend " ( Paschimottanasana), is one of the most important , known and effective yoga a... -
Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of... -
In yoga , like most things in life, the key to success lies in routines. It's easy to start practicing , but success lies in ...
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The word ' yoga ' means ' union ', ' to join ', so, the definition of yoga may be: 'the union of body and mind... -
Below I present a fragment of the book "Raja Yoga" by Swami Vivekananda; in which the story of the deva and the devil is told, al... -
Om is the best known, representative and important mantra of yoga, and singing should not be lacking in any individual yoga class or practi...
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Acrasia6 years ago
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