You can find a lot of yoga videos in my YouTube channel.
They are all in spanish, but some of them are available with english subtitles.
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Here is a very simple routine to strengthen the core and lower back, from a yogic perspective. Is very important to work this area, not... -
Most people trying to fix shallow breathing make the exact same mistake: they force their stomach out. Deliberately pushing the abdominal...
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When anxiety strikes or a high-pressure situation looms, the most common advice you will hear is to "just take a deep breath." Fro...
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Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of... -
I'm happy whit the translation to English of my book " ¿Qué es eso del yoga? ". Thanks to Babelcube and to Nadia Hleb, the... -
The Kaizen method is a Japanese technique of continuous improvement, applicable to all areas of life: business, business, health, sport, y...
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Siddhartha Gautama, called the Buddha, has undoubtedly been one of the most influential personalities in the history of mankind. In this ar... -
The philosophy of this yoga is: "Just add to your life what you need ". Don’t remove anything, don’t go somewhere else, don’t ... -
Om is the best known, representative and important mantra of yoga, and singing should not be lacking in any individual yoga class or practi... -
Yoga has eight steps in its realization scale. In a previous post we talked about the first, about Yama , natural morality. Today we will ...
My Blogs
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El arte de la relajación9 months ago
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