El arte de la relajación
8 months ago
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I'm happy whit the translation to English of my book " ¿Qué es eso del yoga? ". Thanks to Babelcube and to Nadia Hleb, the... -
Here is a very simple routine to strengthen the core and lower back, from a yogic perspective. Is very important to work this area, not... -
Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of... -
Om is the best known, representative and important mantra of yoga, and singing should not be lacking in any individual yoga class or practi... -
The average human being of the 21st century has a problem: if he does nothing he becomes sedentary. And it is so easy to become sedentary!...
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The Kaizen method is a Japanese technique of continuous improvement, applicable to all areas of life: business, business, health, sport, y...
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Yoga has eight steps in its realization scale. In a previous post we talked about the first, about Yama , natural morality. Today we will ... -
AIMARUS – Today we will talk about knowledge and wisdom. CRITON -Oh! But they are not the same? AIMARUS -No, dear Critón, far f... -
My book YOGA at HOME: Course for beginners now available in English. #Amazon #Kindle Do you want to learn how to do yoga in your h... -
In yoga , like most things in life, the key to success lies in routines. It's easy to start practicing , but success lies in ...
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El amor10 years ago
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