Yoga sutra 1:2. ¿En qué consiste el yoga?
5 years ago
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Here is a very simple routine to strengthen the core and lower back, from a yogic perspective. Is very important to work this area, not... -
Chaturanga dandasana is a technique to strengthen arms, chest and core. You can do it static or dynamic (yogic push ups). Chaturanga ... -
I'm happy whit the translation to English of my book " ¿Qué es eso del yoga? ". Thanks to Babelcube and to Nadia Hleb, the... -
The Sun Salutation or Surya Namaskar in sanskrit, is one of the most important and famous yoga exercises. It is one of the few dynamic e... -
The position of the " Seated Forward Bend " ( Paschimottanasana), is one of the most important , known and effective yoga a... -
Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of... -
The word ' yoga ' means ' union ', ' to join ', so, the definition of yoga may be: 'the union of body and mind... -
Sun Salutation, Surya Namaskar in Sanskrit, is a combination of 12 yoga asanas coordinated with breathing in a fluid rhythm. Animatio... -
Om is the best known, representative and important mantra of yoga, and singing should not be lacking in any individual yoga class or practi... -
Below I present a fragment of the book "Raja Yoga" by Swami Vivekananda; in which the story of the deva and the devil is told, al...
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