La corriente mágica, un cuento infantil
5 weeks ago
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I'm happy whit the translation to English of my book " ¿Qué es eso del yoga? ". Thanks to Babelcube and to Nadia Hleb, the... -
Here is a very simple routine to strengthen the core and lower back, from a yogic perspective. Is very important to work this area, not... -
Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of... -
Chaturanga dandasana is a technique to strengthen arms, chest and core. You can do it static or dynamic (yogic push ups). Chaturanga ... -
Yoga has eight steps in its realization scale. In a previous post we talked about the first, about Yama , natural morality. Today we will ... -
Sun Salutation, Surya Namaskar in Sanskrit, is a combination of 12 yoga asanas coordinated with breathing in a fluid rhythm. Animatio... -
The Sun Salutation or Surya Namaskar in sanskrit, is one of the most important and famous yoga exercises. It is one of the few dynamic e... -
The average human being of the 21st century has a problem: if he does nothing he becomes sedentary. And it is so easy to become sedentary!...
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Below I present a fragment of the book "Raja Yoga" by Swami Vivekananda; in which the story of the deva and the devil is told, al... -
The position of the " Seated Forward Bend " ( Paschimottanasana), is one of the most important , known and effective yoga a...
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