El arte de la relajación
7 months ago
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In yoga , like most things in life, the key to success lies in routines. It's easy to start practicing , but success lies in ...
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The word ' yoga ' means ' union ', ' to join ', so, the definition of yoga may be: 'the union of body and mind... -
Om is the best known, representative and important mantra of yoga, and singing should not be lacking in any individual yoga class or practi... -
Siddhartha Gautama, called the Buddha, has undoubtedly been one of the most influential personalities in the history of mankind. In this ar... -
Yoga can be practiced by anyone regardless of age, sex, race, physical, psychological or social condition. As long as the interest in practi... -
Yoga has eight steps in its realization scale. In a previous post we talked about the first, about Yama , natural morality. Today we will ... -
AIMARUS – Today we will talk about knowledge and wisdom. CRITON -Oh! But they are not the same? AIMARUS -No, dear Critón, far f... -
Here is a very simple routine to strengthen the core and lower back, from a yogic perspective. Is very important to work this area, not... -
Cycling is the ideal complement for yoga at home, as it allows us to do aerobic work and train our cardiovascular system. We have already...
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