In this short book you will learn to meditate from scratch, in your own home, sitting in a chair.
We will learn the basic theory and some simple but deep meditation techniques, based on mindfulness, yoga and Zen.
We will consolidate the habit through an 8-week program, specially designed to encourage in us the habit of meditating every day in a corner of our house.
Prior knowledge is not necessary, nor can you sit cross-legged, or be religious or a lover of oriental traditions. Meditation is a universal technique that will help us control our mind, reduce stress and get to know ourselves better.We will start by meditating one minute a day and at the end of the 8 weeks we will be able to meditate 20 minutes in a row. The idea is that meditation will be a part of our daily routine so that it can help us lead a fuller and happier life.
What will you learn with this book?
- What is meditation?
- History of meditation.
- Differences between meditation and mindfulness.
- The importance of habit and routine.
- How the mind works.
- How to sit correctly in a chair to meditate.
- The abdominal breathing technique.
- Basic meditation techniques.
- What feelings can we have during meditation.
- How to progress properly.
"All the misfortunes of man derive from the fact that he is not able to sit quietly, alone, in a room." Blaise Pascal
Best-seller in Spain in its category.
Aimar Rollan (Gopal)
