CHATURANGA DANDASANA to strengthen arms

Chaturanga dandasana is a technique to strengthen arms, chest and core. You can do it static or dynamic (yogic push ups). Chaturanga means "four members" and danda means "stick". We remain as a horizontal stick supported at 4 points (2 hands and 2 feet). It's a hard stance, but gives great strength. TECHNIQUE We get in horizontal, as if we were to do a push up, with the toes flat on the floor and hands at shoulder width. Inhale and slowly...

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SUN SALUTATION, step by step

Sun Salutation, Surya Namaskar in Sanskrit, is a combination of 12 yoga asanas coordinated with breathing in a fluid rhythm.  Animation of Sun Salutation  Benefits: It is one of the most complete exercises that I know: Develops basic physical abilities: strength, endurance, speed, flexibility, coordination and balance.  Good cardiovascular workout. Trains the respiratory muscles and concentration. Cautions:   ...

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Morning yoga routine (5 minutes)

In yoga, like most things in life, the key to success lies in routines. It's easy to start practicing, but success lies in the acquisition of routines easy to follow. It is best little work continued over time than long sessions with little continuity.  Explanation video of the routine The routines are the key because they generate habits, and once an habit is generated, we have advanced a lot in the way. Habits are indicators of success. It...

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Seated Forward Bend (Paschimottanasana)

The position of the "Seated Forward Bend" (Paschimottanasana), is one of the most important, known and effective yoga asanas. It is similar to the position of padahastasana but is done sitting on the floor. Stretches your entire back, it has a very beneficial effect on the abdomen and internal organs (due to the pressure of the position if accompanied with abdominal breathing), and is one of the more conducive asanas to develop body awareness. Technique:  1....

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