The philosophy of this yoga is: "Just add to your life what you need". Don’t remove anything, don’t go somewhere else, don’t look for an utopia... Just add what it lacks.
What do you need? A little bit of peace? Add it.
What do you need? A little bit of vitality? Add it.
What do you need? A little bit of exercise? Add it.
What do you need? A little bit of flexibility?Add it.
What do you need? A little bit of concentration? Add it.
What...
