Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of yoga. If you've practiced yoga before, do not underestimate these lessons, as they contain the basis for future more advanced practices.
It's available also in book (kindle and paperback).
It is a simple and affordable course designed under the Kaizen method that anyone can do at home without complications.
The course is in Spanish, but fully subtitled in English.
Lessons:
1. Introduction
2. Requirements for practice
3. Course contents
4. Reasons to practice yoga
5. History of yoga
6. Yoga basics
7. About proper breathing
8. Diaphragmatic breathing technique
9. Yoga and flexibility
10. Morning routine
11. Afternoon routine
12. Warm up routine
13. Sun Salutation (technique)
14. Sun salutation (improvement)
15. Nighttime routine
16. Concluding remarks
17. Farewell
Remember that if you have any questions you can ask through the blog or post comments on videos.
Have a good practice!
You can buy the book for more details.
You can buy the book for more details.
Gopal
