Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of yoga. If you've practiced yoga before, do not underestimate these lessons, as they contain the basis for future more advanced practices.
It's available also in book (kindle and paperback).
It is a simple and affordable course designed under the Kaizen method that anyone can do at home without complications.
The...
