The Sun Salutation or Surya Namaskar in sanskrit, is one of the most important and famous yoga exercises. It is one of the few dynamic exercises of classical yoga, and is excellent to work the strength, endurance, speed and flexibility of the body.
Sun Salutation is a series of 12 asanas coordinated with breathing. In another post we will analyze it in detail, but now we will focus on the easy side, "half sun salutation".
The half sun salutation...
