The philosophy of this yoga is: "Just add to your life what you need". Don’t remove anything, don’t go somewhere else, don’t look for an utopia... Just add what it lacks.
What do you need? A little bit of peace? Add it.
What do you need? A little bit of vitality? Add it.
What do you need? A little bit of exercise? Add it.
What do you need? A little bit of flexibility?Add it.
What do you need? A little bit of concentration? Add it.
What do you need? A little bit of purpose? Add it.
This is a yoga for normal people.
You don’t need to do contortion or strange postures.
You don’t need to bend like a fakir or an elite gymnast.
You don’t need to hold your breath for five minutes.
You don’t need to be an enlightened or a mystical.
Simply add that little act so that in your life will be a little more peace, vitality, flexibility, concentration, optimism, good humor and purpose.
What can do yoga for you? Many things in small quantities, in the right measure.
How many hours do you spend daily at work? To serve others? To do useless things? How many hours do you spend daily for yourself? Sorry, I meant minutes… Yes, the day has 24 hours, but hardly we have time for ourselves. Yoga invites you to spend some time to yourself, time to invest in yourself for a better quality of life.
‘I'm stressed, I have no time, I have no money!’ Excuses… Where there's a will, there's a way, and who loves himself spend a few minutes daily to himself.
Gopal
