YOGA FOR BEGINNERS - Free course

Here is an introductory course of 17 hatha yoga lessons. It is a very basic course, but complete and safety to start with the practice of yoga. If you've practiced yoga before, do not underestimate these lessons, as they contain the basis for future more advanced practices.


It's available also in book (kindle and paperback).


It is a simple and affordable course designed under the Kaizen method that anyone can do at home without complications.

Yoga course for beginners

The course is in Spanish, but fully subtitled in English.

Lessons:

0. Presentation
1. Introduction
2. Requirements for practice
3. Course contents 
4. Reasons to practice yoga 
5. History of yoga 
6. Yoga basics 
7. About proper breathing 
8. Diaphragmatic breathing technique 
9. Yoga and flexibility 
10. Morning routine 
11. Afternoon routine 
12. Warm up routine 
13. Sun Salutation (technique) 
14. Sun salutation (improvement) 
15. Nighttime routine 
16. Concluding remarks 
17. Farewell
 
Remember that if you have any questions you can ask through the blog or post comments on videos.
Have a good practice!

You can buy the book for more details.

Gopal


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