The Sun Salutation or Surya Namaskar in sanskrit, is one of the most important and famous yoga exercises. It is one of the few dynamic exercises of classical yoga, and is excellent to work the strength, endurance, speed and flexibility of the body.
Sun Salutation is a series of 12 asanas coordinated with breathing. In another post we will analyze it in detail, but now we will focus on the easy side, "half sun salutation".
The half sun salutation consists of half of movements, and anyone can practice it. Should be dominated thoroughly before trying to do full Sun Salutation. Do not underestimate its simplicity.
With this exercise we train back flexibility in his front-rear axle, and we learn to coordinate movement with breath.
It's important to do it slowly, relaxed and focused on what we do.
In the following video you can learn how to do:
*Spanish with english subtitles
Gopal
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